Specialties:
Personal Training, Tae Kwon Do, Kickboxing, Aquatic Workouts
Private: 1 Hr.
$70
Semi Private (2-3 People)
$50 Per Person
Group Classes (4 or more) (available for Tae Kwon Do, Kickboxing & Aquatic Workouts)
$20 Per person
WL Express Workout: 30 minutes
Class Description: My 30-minute express workout consists of my WL 15-minute HIIT (High Intensity Interval Training) workout along with core exercises and stretching leaving you feeling energized throughout the day.
Private
$50
Semi Private (2-3 people)
$30 Per Person
Group Classes (4 or more)
$20 Per Person
Kick-Fit 1 Hr.
My Kick-Fit workout is the most revolutionary and efficient all-body workout in the fitness industry. It has been tested and proven to deliver fast & effective results. Its unique design and exercises target every muscle to its fullest.
The Kick-Fit workout consists of 4 circuits, 3 rounds in each circuit with 2 exercises in each round consisting of:
– Cardiovascular training
– Boxing
– Kickboxing
– Plyometrics
– Core training
– Resistant training
Each Kick-Fit workout is tailored to the individual’s goals and fitness level.
Kick-Fit uses your body’s own weight and some resistance training to strengthen, tone and shape your body.
Private:
$70
Semi Private (2-3 People)
$50 Per person
Group Classes (4 or more)
$20 Per Person
Mind & Body Dynamic Stretching: 1 Hr.
Class Description: Mind & Body Dynamic Stretching is an innovative and unique stretching experience. I use various stretching, breathing and meditation techniques that let you maintain a stretch longer to achieve more flexibility. It will leave you feeling calm, relaxed, and energetic.
Private
$70
Semi Private (2-3 People)
$50 Per person
Group Classes (4 or more)
$20 per person
Assisted Stretching Therapy
30 mins. - $40
60 mins. - $70
Spa Treatments (Swedish & Deep Tissue Massage)
60 mins. $70
90 mins. $100
Acupressure Facial Massage (Acupressure Facelift)
45 mins. $60
Bodywork Therapy (Includes, Massage Therapy, Assisted Stretching & Injury Repair Therapy)
60 mins. - $80
90 mins. - $120
*Prices subject to change depending on travel time.