Spa Treatments (Swedish & Deep Tissue Massage)

60 mins. $120

90 mins. $150

Acupressure Facial Massage (Acupressure Facelift)

45 mins. $80

Bodywork Therapy (Includes, Massage Therapy, Assisted Stretching & Injury Repair Therapy)

60 mins. - $150

90 mins. - $175

Assisted Stretching Therapy

30 mins. - $60

60 mins. - $120

Classes: Private, Semi-Private & Family (1-3 people) 

Group Classes (minimum 4 people)

WL Express Workout: 30 minutes

Class Description: My 30-minute express workout consists of my WL 15-minute HIIT (High Intensity Interval Training) workout along with core exercises and stretching leaving you feeling energized throughout the day.

Private, Semi-Private, & Family

$50

Group Classes

$20 per person

Mind & Body Dynamic Stretching: 1 Hr.

Class Description: Mind & Body Dynamic Stretching is an innovative and unique stretching experience. I use various stretching, breathing and meditation techniques that let you maintain a stretch longer to achieve more flexibility. It will leave you feeling calm, relaxed, and energetic.

Private, Semi-Private & Family 

$120

Group Classes 

$30 per person 

Kick-Fit

My Kick-Fit workout is the most revolutionary and efficient all-body workout in the fitness industry. It has been tested and proven to deliver fast & effective results.  Its unique design and exercises target every muscle to its fullest. 

The Kick-Fit workout consists of 4 circuits, 3 rounds in each circuit with 2 exercises in each round consisting of:

  – Cardiovascular training

  – Boxing

  – Kickboxing

  – Plyometrics

  – Core training

  – Resistant training

Each Kick-Fit workout is tailored to the individual’s goals and fitness level. 

Kick-Fit uses your body’s own weight and some resistance training to strengthen, tone and shape your body.

Other Specialties: 

Tae Kwon Do, Hapkido, Kickboxing, Personal Training, Boxing, Aquatic Workouts 

& Therapy.

Training Session Prices (including Kick-Fit)

Starting at $120 per hour  (classes also available)

Kama'aina rates available for all services.

Contact me to schedule appointments and sign up for classes.

*Class schedule and times subject to change. 

**Prices subject to change depending on travel time.